How To Measure Your Torso

How to Measure Your Torso for the Perfect Backpacking Pack Fit

When it comes to backpacking, having a well-fitting backpack is crucial. It not only ensures maximum comfort during long hikes, but also prevents strain and injury to your body. A key factor in achieving the perfect fit for your backpack is knowing your torso measurement. Here`s how to measure your torso and find the right backpack size for your body.

Why Does Torso Measurement Matter?

The torso refers to the upper body, which includes the spine, ribs, and pelvis. Measuring your torso is important because backpacks are designed to fit different torso lengths. Wearing a backpack with the wrong torso size can cause discomfort, pain, and even affect your stability while hiking. An ill-fitting backpack can also lead to shoulder and back injuries during long trips.

Steps to Measure Your Torso

To measure your torso accurately, you will need a flexible measuring tape. Follow these simple steps:

Step 1: Stand straight against a wall with your feet shoulder-width apart and your arms by your side. Make sure your back is touching the wall.

Step 2: Locate the bony bump at the base of your neck, known as the C7 vertebra. It should be the prominent bone protruding at the back of your neck. If you have difficulty finding it, tilt your head down and back, and it should be easier to feel with your fingers.

Step 3: Place your hands on your hip bones. The hip bone on each side is the one that sticks out the most when you put your hands on your hips.

Step 4: With the measuring tape, start from the C7 vertebra and measure down your spine to the hip bone. This measurement is your torso length. You can also get someone to help you with the measurement for more accuracy.

Step 5: Once you have your torso measurement, you can use it to determine your ideal backpack size.

Finding the Right Backpack Size

Most backpack manufacturers provide a sizing chart based on torso length to help you find the right size. Backpacks are usually available in different sizes, such as small, medium, and large, which correspond to different torso lengths. Use your torso measurement to find which size range you fall under and select a backpack that fits your torso length.

Additionally, make sure to try on the backpack with a weight load before purchasing. This will give you a better idea of how the backpack feels on your body and whether it distributes the weight evenly. A proper fitting backpack should sit snugly against your back and shouldn`t be too loose or too tight.

Other Factors to Consider

In addition to measuring your torso length, there are a few other things to keep in mind for a perfect backpack fit:

Hip Belt: The hip belt is an essential component of a backpack, as it takes most of the weight off your shoulders and onto your hips. Make sure the hip belt sits comfortably on your hip bones and that the straps are adjustable. This will allow you to adjust the fit according to your specific needs.

Shoulder Straps: The shoulder straps should be well-padded and sit snugly on your shoulders. They should not dig into your skin or feel too loose.

Load Lifters: Load lifters are small straps located on the shoulder straps and help distribute the weight evenly while hiking. Adjust these straps to ensure the weight is properly distributed and doesn`t strain your shoulders.

Conclusion

Measuring your torso and selecting the right backpack size is crucial for a comfortable and safe backpacking experience. It may take some trial and error to find the perfect fit, but investing time to get it right is worth it in the long run. A well-fitting backpack will not only make your hikes more enjoyable but also protect your body from unnecessary strain and injury. So make sure to measure your torso and try on a few backpacks before embarking on your next backpacking trip!