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skiing Apr 13, 2024

how many calories burned skiing

how many calories burned skiing

How Many Calories Burned While Skiing?

Skiing is not only a fun and exciting sport, but it is also a great form of exercise that can help you stay fit and healthy. In addition to working your leg muscles, skiing also burns a significant amount of calories. However, the number of calories burned while skiing varies depending on several factors. In this article, we will discuss how many calories you can expect to burn while skiing and the factors that can affect the calorie burn.

Factors that Affect Calories Burned While Skiing

Before we dive into the specific number of calories burned while skiing, it is important to understand that there are various factors that can affect the calorie burn. Some of these factors include:

  • Body weight: The more you weigh, the more calories you will burn while skiing.
  • Intensity: Skiing at a faster pace or on a steeper slope will burn more calories compared to a leisurely ski.
  • Skiing technique: Using proper skiing techniques such as carving can help you maximize your calorie burn.
  • Skiing terrain: Skiing on a challenging terrain like moguls or off-piste will require more energy, thus burning more calories.
  • Skiing duration: The longer you ski, the more calories you will burn.
  • Fitness level: If you are physically fit, you will have more stamina and be able to ski longer, resulting in burning more calories.

How Many Calories Burned While Downhill Skiing?

The number of calories burned while downhill skiing can range from 300 to 600 calories per hour, depending on the factors mentioned above. For a person weighing around 150 pounds, they can expect to burn approximately 350 calories in an hour of leisurely skiing and up to 600 calories in an hour of intense skiing.

One of the main reasons why downhill skiing is such a great calorie-burning activity is that it engages multiple muscle groups simultaneously. As you make your way down the slope, you are using your leg muscles to control your speed and direction, your core muscles to balance and stabilize your body, and your arm muscles to help with balance and momentum. This results in a full-body workout that can help you burn a significant amount of calories.

How Many Calories Burned While Cross-Country Skiing?

Cross-country skiing is another popular form of skiing and is known for its aerobic benefits. Unlike downhill skiing, cross-country skiing involves using your own body`s momentum to propel yourself forward. This motion engages your lower body muscles, including your glutes, quads, hamstrings, and calves, making it a great calorie-burning exercise for your legs.

The number of calories burned while cross-country skiing can range from 500 to 700 calories per hour, depending on the same factors as downhill skiing. For a person weighing around 150 pounds, they can expect to burn approximately 560 calories in an hour of leisurely cross-country skiing and up to 700 calories in an hour of intense cross-country skiing.

Burn Even More Calories by Switching Up Your Skiing Technique

As mentioned earlier, skiing with proper technique can help you maximize your calorie burn. Here are a few tips to help you burn even more calories while skiing:

  • Use your poles: Engage your arm muscles by using your poles to help you make turns and push yourself up hills.
  • Carve your turns: Instead of just sliding down the slopes, actively engage your leg muscles by carving turns while skiing.
  • Add some jumps and tricks: If you are an advanced skier, incorporating jumps and tricks can increase your calorie burn as they require more energy and effort.
  • Ski on challenging terrain: As mentioned earlier, skiing on a challenging terrain will require more energy, resulting in a higher calorie burn.

In summary, skiing is a great form of exercise that can help you burn a significant amount of calories. Whether you prefer downhill or cross-country skiing, the number of calories burned will depend on various factors such as body weight, intensity, and ski duration. By incorporating proper skiing techniques and challenging yourself with different terrains, you can maximize your calorie burn and get a great full-body workout while hitting the slopes.

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