Hiking is a great way to stay active and enjoy the outdoors, but it can be difficult to find snacks that meet a keto diet`s strict guidelines. If you`re looking for snack ideas to take with you on your next hike, you`re in luck. Here are some of the best keto snacks for hiking.
Beef jerky is great for hikes because it`s easy to eat on the go. Plus, it`s a good source of protein and high in healthy fats, two important macros for keto diets. Look for beef jerky with as few additives and preservatives as possible. Aim for brands with no more than five ingredients.
Canned sardines are an excellent keto-compliant snack for hikers. They`re loaded with healthy fats, proteins, and essential omega-3 fatty acids. Plus, they`re a great source of calcium and magnesium. Make sure to look for canned sardines with minimal added ingredients. Generally, cold smoked sardines with olive oil and lemon are your best bet.
Nuts and seeds are one of the most popular keto snacks. They`re easy to carry and offer a great source of energy and nutrients. Macadamia nuts, almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, and flaxseeds are all great options. Just be sure to watch your portions, as nuts and seeds can be calorie-dense.
Keto bars are great for hikes, as they provide a portable snack that meets your diet`s macros. Look for bars with little to no added sugar and a higher fat content. Some brands to look for include Perfect Keto, Julian Bakery, and Quest Nutrition.
In addition to food and snacks, there are a few tips to keep in mind when it comes to hiking on the keto diet. First, make sure to bring plenty of water. Staying hydrated is essential while on the trail and it can be easy to become dehydrated if you`re not careful. Second, be mindful of your electrolytes. Sweating on the trail can cause you to quickly deplete your electrolyte stores, so consider bringing an electrolyte supplement.
Finally, consider limiting your carb intake prior to the hike. Eating a meal with some carbs before you start your hike can help to mitigate potential fatigue and keep your energy stores up. Be sure to eat slow-burning carbs, like those found in sweet potatoes, oats, and quinoa.
With a few simple tips and the right snacks, you can be sure that your next hike will be a great success. Snacks that are keto-friendly, like the ones listed above, will help to keep you fueled up and on the trail for hours.
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