climbing Mar 01, 2024

what to wear rock climbing

what to wear climbing gym

What to Wear for Rock Climbing

Rock climbing is an exhilarating and challenging sport that requires strength, agility, and the right gear. One of the most important aspects of rock climbing is dressing appropriately for the activity. The right clothing can make a huge difference in your performance and safety while climbing. So, whether you are a beginner or an experienced climber, here is a guide on what to wear for rock climbing.

The Basic Essentials

When it comes to rock climbing, comfort and freedom of movement are key. This means wearing clothing that is stretchy and allows you to move your arms and legs freely. A good rule of thumb is to avoid any clothing that is too tight or restrictive. This includes skinny jeans or tight leggings that limit your range of motion.

In general, you want to choose clothing that is made from breathable, moisture-wicking materials. This is especially important for outdoor climbing, where the weather conditions can change quickly. Look for clothing made from materials such as nylon, polyester, or spandex, which are known for their quick-drying and sweat-wicking properties.


For rock climbing, it is best to wear a snug-fitting top that won`t get in the way or ride up while you are climbing. A good option is a form-fitting t-shirt or tank top made from moisture-wicking material. Avoid baggy clothing or loose-fitting tops, as they can get caught on rocks and restrict your movement.

Another important factor to consider is the sleeve length. If you are climbing outdoors, it is wise to opt for long sleeves to protect your arms from sun exposure and possible scrapes or cuts from rocks. In a climbing gym, you can go for a short-sleeve top or even a tank top, depending on your preference.

Some climbers may also prefer to wear a lightweight jacket or hoodie for additional warmth and protection from the elements. Just make sure it is not too bulky and doesn`t interfere with your movements.


When it comes to bottoms, most climbers prefer to wear pants that offer full coverage to protect their legs from scrapes and bruises. Look for pants made from stretchy, breathable fabric, with reinforced knees and seat for added durability. Overall, the fit of your pants should be snug, but not too tight, as you will need to bend and stretch your legs during climbing.

Another popular option for bottoms is climbing-specific shorts. These are designed to be stretchy and durable, with reinforced knees and crotch, and a belay-friendly waistband. Just make sure the shorts are not too short, as you will want to protect your knees and thighs while climbing.


Proper footwear is essential for rock climbing, as it provides grip and support while you are scaling rocks. The best types of shoes for rock climbing are specifically designed for the activity, with a sticky rubber sole and a snug fit. These shoes should fit snugly on your feet, without being too tight or causing pain. It`s also essential to break in your climbing shoes before your climb to ensure they are comfortable and don`t cause blisters.

What to Wear to the Climbing Gym

If you are planning to do some indoor climbing at a climbing gym, your clothing choices may be slightly different. Most climbing gyms have their own dress codes, so make sure to check with them beforehand. However, here are some general guidelines on what to wear to the climbing gym.

The Basic Essentials

Similar to outdoor climbing, a good rule of thumb is to wear comfortable, stretchy clothing that allows for a full range of movement. Also, keep in mind that you will be climbing on artificial walls, so you won`t need to worry about protecting your skin from the elements.

It`s also essential to bring a climbing chalk bag or a chalk ball for your hands, as the holds can become slippery with sweat. Additionally, you may want to bring a towel to wipe off any excess chalk from the holds and your hands.

Tops and Bottoms

In a climbing gym, you have more freedom to wear clothing that is comfortable and casual. A tank top, t-shirt, or even a sports bra are all acceptable options for tops. Just remember to avoid anything too baggy or loose, which can get caught on the holds and limit your movement.

A pair of comfortable, stretchy shorts or leggings are also suitable for bottoms. However, avoid wearing shorts that are too short, as you will need to protect your legs while climbing.


For indoor climbing, you can wear specialized climbing shoes or any gym shoes that have a good grip. The important thing is to have shoes that are comfortable and provide support while you are climbing. If you are new to climbing, it`s best to rent shoes from the gym before investing in a pair.

In conclusion, whether you are planning to climb outdoors or hit up the climbing gym, wearing the right clothing is crucial for an enjoyable and safe climbing experience. So, be sure to choose gear that is comfortable, stretchy, and allows for a full range of movement, so you can focus on conquering the walls!

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