what to wear rock climbing

What to Wear for Rock Climbing: A Guide to Comfort and Safety

Rock climbing is a challenging and exhilarating sport that requires strength, endurance, and strategic thinking. Whether you are an outdoor enthusiast or prefer indoor rock climbing, proper attire is essential for a successful and safe climb. In this article, we will guide you on what to wear for rock climbing and what to wear to a rock climbing gym.

Outdoor Rock Climbing Attire

When venturing outdoors for rock climbing, it is crucial to dress for the weather and terrain. Here are some tips on what to wear for your outdoor climbing adventures:

• Comfortable and Flexible Clothing: Your clothing should be comfortable, flexible, and allow a full range of motion. Loose, baggy clothing can get in your way and hinder your movement, while tight clothing can restrict your movement and cause discomfort. Opt for clothes made of stretchable and breathable materials like spandex or polyester.
• Proper Footwear: Suitable footwear is crucial for rock climbing, especially for outdoor climbs. Look for climbing shoes that provide excellent traction and have a snug fit. Avoid wearing regular running shoes as they do not provide enough traction and support for climbing. Also, make sure your shoes have a good grip on the edges of rocks to prevent any slipping.
• Layer Up: Outdoor weather can be unpredictable, so it is essential to dress in layers. Choose a base layer made of moisture-wicking fabric to keep you dry and warm. A top layer of a windbreaker or light jacket can protect you from the wind and rain. You can add or remove layers as needed during your climb.
• Sun Protection: Climbing under the scorching sun can be harsh on your skin, so remember to protect yourself. Wear a hat or a cap to protect your head and face from the sun`s harsh rays. Apply sunscreen with at least SPF 30 to any exposed skin to prevent sunburn.
• Long Pants: While shorts may be tempting in warm weather, long pants are a better option for outdoor rock climbing. They protect your legs from getting scratched or bruised by rocks and rough surfaces. Look for lightweight, quick-drying pants that allow for movement.
• Proper Climbing Gear: Along with your clothing, investing in proper climbing gear is crucial for outdoor rock climbing. Make sure you have a helmet, harness, ropes, and belay devices for a safe climb.

Indoor Rock Climbing Attire

Indoor rock climbing is a popular sport that offers a controlled and safe environment for climbers. Here`s what you should wear when heading to a rock climbing gym:

• Climbing-Specific Attire: Indoor climbing gyms often have specific rules and regulations regarding attire. Before heading to the gym, check their dress code and make sure you are dressed appropriately. Most gyms require climbers to wear T-shirts, tank tops, or sports bras with shorts, leggings, or climbing pants.
• Climbing Shoes: Just like outdoor climbing, proper footwear is crucial for indoor rock climbing. Look for snug-fitting climbing shoes with excellent grip and support.
• Avoid Jewelry: When climbing, you want to wear minimal jewelry, if any. Rings, bracelets, and necklaces can get caught on holds or rocks, causing an injury. If you have long hair, tie it back to keep it away from your face.
• Gloves: Some climbers may prefer wearing gloves to protect their hands from rough and abrasive surfaces. However, some may find that gloves hinder their grip and movement. It is a personal preference, so it`s best to try climbing with and without gloves to see what works for you.
• Comfortable Clothing: Just like outdoor climbing, your clothing should be comfortable and allow for a full range of motion. Opt for clothing made of flexible and breathable materials. Avoid wearing anything baggy or too tight.
• Chalk Bag: A chalk bag is an essential piece of equipment for indoor climbing. It helps keep your hands dry and provides a better grip on holds. Make sure to bring your chalk bag and refill it regularly from the chalk stations provided in the gym.

Final Thoughts

Rock climbing is a physically demanding sport that requires proper attire to ensure comfort and safety. When heading for an outdoor or indoor climb, remember to dress comfortably and appropriately. Whether you are a beginner or an experienced climber, having the right gear and attire is essential for a successful and enjoyable climb. So suit up, tie your shoes, and get ready to conquer those rocks!