biking Jan 01, 2024

What To Wear Mountain Biking

what to wear mountain biking beginner

What to Wear Mountain Biking: Tips & Advice For Beginners


Mountain biking is a thrilling, adventurous sport which can take you on wild rides through some unpredictable terrain. But when you go mountain biking, you need to make sure you`re wearing the right clothes for the activity. The right clothing will make a big difference in your comfort, performance, and safety.

The Basics

The first piece of clothing that you should invest in is a good quality mountain biking jersey. A mountain biking jersey should be lightweight, stretchable, and breathable, so that it can keep you cool in the hot summer months. It should also have ample pockets to store snacks and other essential items.

Another essential piece of clothing is a good pair of mountain bike shorts. These shorts should have enough padding to make your ride more comfortable, while still allowing for freedom of movement. The shorts should also have an adjustable waistband for a snug fit.

When it comes to your upper body, a lightweight windbreaker can help protect you from rain and wind. If it`s cold, a light jacket will keep you warm while you ride.

Finally, you will need a good pair of mountain biking shoes. Mountain biking shoes should have good traction so that you can remain stable on uneven surfaces. The shoes should also be lightweight and comfortable.

Safety Gear

Safety should always be your top priority when mountain biking, so you should make sure you invest in the right safety gear. The most important piece of safety gear is a good quality helmet. The helmet should fit snugly and be adjustable so that it won`t move around while you ride. Make sure you also invest in riding goggles to protect your eyes from dirt and debris.

Knee pads and elbow pads are also good investments for protection while mountain biking. Knee pads will protect your knees from being bruised or scraped if you fall, while elbow pads will help protect your arms and elbows from impact.

Finally, make sure you have the right type of gloves. Mountain biking gloves should be made of a durable material such as leather, with a good grip so you can remain in control of your bike.


Choose breathable fabrics: It`s important to choose breathable fabrics when selecting your mountain biking clothes, as you will be exerting a lot of energy and this will lead to increased perspiration.

Fitted clothing is key: You`ll need clothing that fits snugly and is not too loose. This will allow you to move freely and reduce the chances of it getting caught in your bike chain.

Invest in protective gear: Investing in protective gear such as a helmet, goggles, knee pads, elbow pads, and gloves is essential for mountain biking safety.


Mountain biking can be an extremely fun and adventurous activity, but it`s important to wear the right clothing and safety gear to ensure your comfort and safety. By following the tips outlined in this article, you`ll be well on your way to having a great mountain biking experience.

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