biking Oct 12, 2023

What To Bring Mountain Biking

what to take mountain biking

What to Bring When Mountain Biking

Mountain biking can be a great way to get outside and enjoy the beauty of nature. Before hitting the trails, it is important to take a few moments to assess what needs to be brought and packed for the ride. From protective gear to snacks, read on to learn exactly what to bring when mountain biking.

Safety Gear

When mountain biking, it is important to wear proper safety gear. This includes a helmet, knee and elbow pads, and even a full-body suit if desired. The helmet is the most important piece of safety gear, as it will protect the rider`s head from any falls. Knee and elbow pads will protect the rider`s body from cuts and scrapes in the event of a crash. For added safety, some riders also choose to wear a full body suit. This suit is designed to provide extra protection in the event of a crash, as well as to make the rider more visible to other people on the trails.

Spare Parts

It is also important to bring spare parts for the bike. The most important part to bring is a spare inner tube, along with a patch kit and a tire lever. A pump will also be needed to inflate the spare tube. Depending on the terrain being ridden, it may also be wise to bring spare batteries for electric bikes, as well as any other parts that may be necessary. It is also a good idea to keep a multitool on the bike for any small adjustments or repairs that need to be made.

Clothing and Apparel

The clothing and apparel that a rider needs will depend on the temperature and conditions. For rides in warmer climates, lightweight shorts and a t-shirt should be sufficient. For cooler weather, riders should invest in a good quality jacket and long-sleeved shirt. It is also a good idea to wear bright clothing and accessories such as a reflective vest or a brightly colored helmet to increase visibility on the trails.

Hydration and Nutrition

Staying properly hydrated and fueled during a ride is essential. It is important to bring along plenty of water and other drinks such as sports drinks or electrolyte-packed beverages. A small snack such as a granola bar or trail mix will provide energy and help to maintain energy levels during the ride.

Miscellaneous Items

When packing for a ride, there are a few miscellaneous items that should be included. A map of the trail will help the rider navigate the terrain and can be handy in the event of getting lost. A cell phone should also be brought in case of an emergency. A small first aid kit is also a good idea to bring along. This should include band-aids, gauze, medical tape, anti-inflammatory medications, tweezers, and a safety pin.

In Summary

Mountain biking can be a great way to explore the outdoors while getting some exercise. In order to have a safe ride, it is important to make sure that all concerns are addressed before heading out on the trails. The items outlined in this article are the essential items that should be taken when mountain biking. Packing these items will ensure a safe and enjoyable experience.
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