How To Measure Torso Length

How to Measure Torso Length and Fit Your Backpacking Pack

As a backpacker, having a well-fitted backpack can make or break your trip. A pack that doesn`t fit properly can lead to discomfort, pain, and even injury. One crucial aspect of finding the right backpack is knowing your torso length and choosing a pack that is suitable for your specific measurement. In this article, we will guide you through the steps of measuring your torso length and fitting your backpacking pack.

Measuring Your Torso Length

The first step in finding the perfect backpack is to determine your torso length. To do this, you need to measure the distance from your C7 vertebra (located at the base of your neck) to the top of your iliac crest (the top of your hip bones). This measurement is your torso length and will help you choose a backpack that fits you comfortably. There are two methods for measuring your torso length: the traditional method and the backpacking method.

The Traditional Method

For the traditional method, you will need a friend to help you with the measurements. Start by standing straight against a wall with your arms relaxed at your sides. Have your friend measure the distance from the base of your neck (where the top of your shoulders meets your neck) to the top of your hip bones. Make sure the measurement is taken along your spine, not over your shoulder or around your waist. This measurement is your torso length.

The Backpacking Method

The backpacking method is suitable for individuals who have no one to assist them with the measurements. To use this method, you will need a flexible tape measure. Similar to the traditional method, stand straight against a wall with your arms relaxed at your sides and look straight ahead. Place your thumbs on your iliac crest (the top of your hip bones) and trace your index fingers up to your collarbone. The spot where your fingers meet your collarbone is your C7 vertebra. Measure the distance from your C7 vertebra to your iliac crest; this is your torso length.

Fitting Your Backpacking Pack

Now that you have determined your torso length, it`s time to choose a backpack that fits you perfectly. Keep in mind that torso length is just one aspect of finding the right pack for you. Other factors to consider are the pack`s capacity, suspension system, and overall weight. Below are some guidelines for fitting your backpack:

An adjustable suspension system allows you to customize the fit of your backpack according to your torso length. Most backpacks come with adjustable shoulder straps and hip belts, allowing you to adjust the pack`s height and width to fit your body comfortably.

Start by loosening all the straps on your backpack. Put the pack on your back and adjust the shoulder straps by tightening or loosening them until they sit just below your shoulder blades and form an "S" shape. Make sure the straps are not too tight, as they can restrict your movement and cause discomfort.

After adjusting the shoulder straps, move on to the hip belt. The hip belt should sit on your iliac crest (the top of your hip bones) and should be tight enough to support the pack`s weight but not too tight to cause discomfort. It is essential to adjust the hip belt as it transfers most of the pack`s weight to your hips, reducing the strain on your shoulders and back.

Once you have adjusted the shoulder straps and hip belt, take a walk around with the pack to see how it feels. Your pack should feel balanced and stable, with most of the weight resting on your hips. If the pack feels too loose or tight, make adjustments accordingly.

In conclusion, knowing your torso length and choosing a backpack that fits you well is crucial for a comfortable and enjoyable backpacking experience. Remember to take your time when measuring your torso length and fitting your pack, as a well-fitted pack can make a world of difference on your next outdoor adventure.